Little & Mixed Millet Recipes
A Healthy Choice
Little Millet Payasam
Dehulled little millet – 1 cup, dry fruits, ghee, water, sugar, milk, cardamom powder – as required.
- Cook the dehulled little millet in boiling water for 5 min.
- Roast dryfruits in ghee.
- Boil the milk and then add the cooked millet, add sugar and stir slowly for 10-15 minutes until it is cooked.
- Add cardamom powder and decorate with cashew nuts and other dry fruits.
- Serve hot as a traditional sweet.
Little Millet Curd Rice
Little millet - 1/2 cup, water – 2 cups, curd – 3/4 cup, milk - 1/4 cup, carrot - 3 tbsp, grated coriander leaves - 2 tsp finely chopped, salt – to taste; To temper: Oil - 1 tsp, mustard seeds - 1/2 tsp, split urad dal - 1/2 tsp, curry leaves – few, green chilli – 1 finely chopped and ginger - 1/4 inch piece
- Boil water, add the millet and cook till millet becomes soft.
- Then take the millet in a mixing bowl and mash it and add curd, then milk and mix it up well.
- Heat oil in a tadka pan and add the seasoning 'to temper' let it splutter.
- Transfer the tempering to the rice along with grated carrot, coriander leaves and required salt. Mix well.
- Serve chilled and garnish with carrots and coriander leaves.
Little Millet Mushroom Biryani
Little millet – 1 cup, mushroom - 100 g, onion – 1, tomato – 1, ginger garlic paste - 1 tsp, turmeric powder - 1/2 tsp, red chilli powder – 1 tsp, garam masala - 1 tsp, salt - to taste, water - 2 cups (for millet) + 1/4 cup (for mushroom masala); To grind to a paste: Coriander leaves - 1/2 cup, mint leaves - 1/2 cup, green chillies – 1; To temper: Ghee - 2 tsp, oil - 1 tsp, cloves – 4, cardamom – 1, bay leaf – 1, cinnamon - 1 stick, star anise – 1, mace - small piece, fennel seeds - 1 tsp, cumin seeds - 1 tsp and curry leaves - few
- Dry roast the little millet for 1-2 min. Grind the under masala with little water to a fine paste. Keep aside.
- Heat ghee and oil in a pressure cooker, add the items to temper, and fry till aroma comes. Add the chopped onions and fry till golden brown. Add the tomatoes, ginger garlic paste, masalas, salt and the coriander-mint paste. Mix well.
- Saute well and then add the chopped mushrooms, water and cook.
- Once it starts to boil, add the little millet, water, few coriander and mint leaves and pressure cook for 1 whistle.
- Consume hot with any gravy and onion raita.
Little Millet Pudina Rice
Little millet - 1 cup, water – 2 cups, onion-1, carrot - 1 cup, tomato – 2, curry leaves- 1 spring bay leaf - 1; pudina (mint) chutney: Mint leaves - 1 cup, coriander leaves - 1/4 cup, green chilli-1, cloves – 1, garlic – 1, ginger - 1/2 inch and salt to taste and oil – 2 tsp
- Cook little millet rice in a pressure cooker with water, salt to taste and bay leaf at medium flame for 1 whistle.
- Prepare mint chutney with minimum water. Chop all the vegetables.
- In a hot pan, take 1 tsp of oil. Add whole spices to it and fry for a minute.
- Add chopped onion and fry till translucent.
- Add chopped carrots and stir well, add mint chutney. Cook the chutney till the raw taste of mint and coriander disappears. Add salt to taste.
- Add the cooked little millet rice and mix evenly. Remove from flame.
- Serve hot with some raitha.
Little Millet Tomato Rice
Little millet - 1 cup, onion-1, carrot - 1 cup, tomato – 2, green chilli-1, curry leaves- 1 spring, ginger-1tsp [finely chopped], mustard seeds-1 tsp, bengal gram-1 tsp, urad dal-1 tsp, turmeric powder – ¼ tsp, red chilli powder – ¼ tsp, coriander leaves-2 tsp [chopped], water-1 ¾ to 2 cups, salt to taste and oil – 2 tsp
- Wash and little millet for 15 min.
- Heat oil in a pressure cooker add mustard seeds and let its splutter.
- Then add bengal gram, urad dal saute gently then add onion, ginger, green chilli, green peas, carrot and curry leaves saute.
- Add tomato, turmeric and red chilli powder mix well till soft.
- Add water and salt and mix well and let it boil.
- Then add little millet mix well then cover it and cook for 3 whistle.
- Then add coriander leaves mix well and serve hot with coconut chutney or pickle.
Vegetable Roti
Sorghum flour – ½ cup, pearl millet – ½ cup; cooked - carrot, potatoes and peas – as required.
- Combine all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water.
- Divide the dough into 4 equal portions and roll out using a little sorghum flour for rolling.
- Heat a non-stick pan and cook each roti, using ½ tsp of ghee or oil, till golden brown spots appear on both the sides.
- Serve with any curry or chutney.
Mixed Millet Paniyaram
(ponganalu) – Sweet & Spicy
Sorghum – ½ cup, little millet – ½ cup, foxtail millet – ½ cup, barnyard millet – ½ cup, pearl millet – ½ cup, parboiled rice – ½ cup, blackgram dal – 1 cup, jaggery – ½ cup, fenugreek – 3 tsp and oil – for shallow frying
- Soak all the ingredients for 2 hours.
- Drain them and grind it into a smooth batter and ferment for 4 hours.
- Take the required amount of batter add melted jaggery.
- Heat paniyaram pan on low-medium flame and add 1 tsp of oil in every well.
- Pour sweet paniyaram batter to the ¾ of the well, and cover the lid for 1 minute on low flame and flip the each paniyaram with the help of skewer or wooden stick.
- After it gets cooked take out from the well and keep it in bowl.
- Serve it hot and spicy paniyaram can also be made by adding veggies with tempering.
Millet Bhel
Sorghum– ½ cup, pearl millet – ½ cup, foxtail millet – ½ cup, finger millet – ½ cup, kabuli channa – ¼ cup; chat masala, onion, tomatoes, green chilli, salt, and roasted cumin powder – as required
- Wash and soak the millets and kabuli channa in enough water overnight.
- Pressure cook them in medium heat till two whistles.
- Rinse the cooked millets and saute them on a low flame in little oil by stirring often.
- Add the chopped onion, tomatoes, green chili, salt, roasted cumin powder and chat masala and mix well.
- Serve millet bhel in individual bowls or plates. If needed sprinkle few drops of lemon juice on each serving topped with chopped coriander leaves.
Millet Patties
Sorghum– ½ cup, little millet – ½ cup, foxtail millet – ½ cup, barnyard millet – ½ cup, pearl millet – ½ cup, rajma – ½ cup; finely chopped onions, capsicum, ginger, cilantro and shredded carrot, potato, corn, bread crumbs and salt – as required.
- Wash and soak millets in enough water for 5-10 minutes.
- Boil the drained millet in 1.5 cups of water and cook in medium heat for 5-7 minutes till all the millets are cooked.
- In a processor or blender, mash cooked vegetables and add cooked millet and rest of the ingredients and mix well.
- Then divide the mixture into small ball sized portions and flat it between palms.
- Heat a tawa/griddle, smear with oil once it is hot and shallow fry patties by flipping on both sides.
- Serve the delicious millet patties with ketchup or chutney.
Multi Millet Khakra
Sorghum flour – 25 g, pearl millet flour – 25 g, finger millet flour – 25 g, foxtail millet flour – 25 g, bengal gram flour – 25 g, black gram flour – 25 g, salt – 3 g, coriander powder – 2 g, garam masala powder – 2 g and water - 30 ml
- Boil water and add all the above ingredients together by adding water.
- Make in to dough and roll in to small balls.
- Make the balls into small rotis.
- Bake them in roti baker, baking on both sides.
- Cool them and store.
Millet Idli
Millet rawa – 3 cups, black gram dal - 1 cup, salt – as desired.
- Millet rawa and black gram dal are taken separately and soaked in water for 3 hrs.
- Black gram dal is then grinded in a wet grinder until it becomes a soft batter.
- Water is drained out from the soaked millet rawa and is mixed with the soft batter.
- The mixture is mixed thoroughly and allowed to ferment for 2 hr.
- After that little salt is added to the batter for taste and idlis are steamed in idli steamer.
- Idli are cooked till they get soft texture and served hot with chutney.
Millet Laddu
Sorghum rawa - 1/2 cup, pearl millet flour - 1/4 cup, finger millet flour - 1/4 cup, sugar - 3/4 cup, coconut powder, dryfruits, ghee, cardamom powder and milk - as required.
- Heat ghee in a pan and roast sorghum rawa, pearl millet flour and finger millet flour till nice aroma comes.
- Roast chopped dryfruits in ghee.
- Add cardamom powder and sugar powder to the roasted ingredients.
- Add warm milk or ghee and cook till all the mixture gathers together, make lemon size ball and serve.